Wednesday, February 24, 2010

First Flapper of 2010... Rock Climbing

- My first "flapper" of the year!

Rock climbing this year is gonna be off the chain! We have a tight climbing crew... Tigger, Steve, Mckay, Mike, Justin, Carlos, Craig & Lisa, Ali and hopefully Jarius, Jace, Blaze and others join us this year... Love you all!

Energy


- Me playing drums at 1:30 AM

I had so much energy all day! I went through all my workouts today and it kicked my trash but I got so stoked and energized! I couldn't sleep so I played drums and guitar till around 4 in the morning... I slept like a baby!

Playing drums is by far the best way for me to release stress and clear my mind!

I can't wait to finish these workout videos and share them with everyone... "The all day workout" is really going to help so many people improve their health! I love it because it's not just a workout but it's a lifestyle. It not only improves your health and strength but it energizes you and makes you happier!

Monday, February 22, 2010

Great Day! Kennys B-Day!

Today has been an amazing day! I got up early and went to the gym then tanning. It's my brother, Kenny's, birthday today. I had to get him something sweet... so I found these "Jesus" sandals made out of rope! I'm not gonna lie they are pretty awesome! Then I went climbing with Tigger, Steve and Mike at pioneer park. I love climbing with them because I realize how freakin' weak I am! Needless to say they motivate me to get better and push myself harder. I put in a full work day focusing on getting clear on my intentions for copykasey.com! I'm really excited about it! I finally came up with the perfect tag-line for copykasey... "Progress is everything!"
Steve and Jacy came out to Sky Ranch and hung out with Ali and I... Great night with friends!
My Bro Kenny is the best brother in the world! He really is one of the most inspirational people in my life. I have never met anyone who is so unconditionally loving and grounded. Whenever I am fortunate enough to spend time with him he amazes me how he conducts his life with so much love, power, fun, productivity, and healthy activities. Kenny is not only an amazing father but a pilot, business owner, brother, friend, and example to everyone in his life! I look up to my bro and love the relationship I have with him! It's people like Kenny who make the future of this world look hopeful! I love you bro, lets make this year a year to be remembered! Happy Birthday!

Monday, February 1, 2010

SMILE... The Best Outfit You Can Wear!


I will walk with a spring in my step, Keep my chin up, shoulders back and a smile on my face. I am confident in who I am and I choose to SMILE at everyone even if they choose not to smile back.

My Smile shines happiness to all who see me and inspires others to smile and be happy. My smile allows others to approach me and connect with me. When I smile I am ridding myself of fear, sadness, and all insecurities…

I am choosing to be happy… My Smile has the power to open doors of opportunity, influence others to believe in me, and attract other positive people in my life.
Smile…. It will make everyone wonder what you have been up to!!!